Best Online Hypnotherapy Options

"What’s the best online hypnotherapy option?” The truthful answer: it depends on your goal, budget, and how much accountability you want. Here’s a comparison to help you choose.

Self-guided apps & recordings

Great for: Maintenance, general relaxation, staying consistent between sessions.
Considerations: Scripts are broad, so they may not address your specific triggers. Progress is self-directed. Monthly subscriptions range from $10–$30.

Live group sessions

Great for: Budget-friendly coaching, community accountability, themed goals (e.g., creativity, confidence).
Considerations: Limited personalization. Not ideal if you want privacy or have layered goals. Pricing usually sits between $40–$90 per class or $150–$250 per month.

1:1 online hypnosis (RTT®-inspired)

Great for: Habits, sleep support, calm & confidence, performance, and when you want a tailored plan with follow-up.
Considerations: Requires more investment ($150–$350 per session) but includes custom audio, action plans, and direct support. Practitioners like Elevate Hypnosis weave in Rapid Transformational Therapy (RTT®) tools alongside coaching so insights translate into new daily habits.

How to decide

1. Align with your goal. For quick relaxation, apps may be enough. For a habit you’ve held for years, invest in 1:1 support.
2. Test the experience. Listen to sample audios, join a trial class, or book a free consult.
3. Notice how you feel during the interaction. The best option is the one that helps you take consistent action and feel supported.

Curious about how Elevate Hypnosis compares? Check the Live vs Apps comparison on the online hypnosis page and book a consult when you're ready.