How online hypnosis works
What to expect before, during, and after your online hypnosis sessions—and how we weave in Rapid Transformational Therapy (RTT®).
Your Google Meet session checklist
- Quiet space where you feel relaxed
- Headphones or earbuds
- Stable internet connection
- Google Meet link (auto-sent with calendar invite)
- Optional journal for insights
Session flow
- Step 1
Book a free consult
Share your goal, timeline, and questions. We ensure the scope is appropriate and align on next steps. Book your free consult →
- Step 2Optional
Starter session (optional)
Prefer to start slow and learn first? Book a 50–60 minute Starter Session to experience hypnosis, try the Resource Memory process, and receive a practice audio. Includes a $50 credit toward your first Full Session. View pricing →
- Step 3
Full session via Google Meet
Plan for 90–120 minutes in a quiet space with headphones. We guide you into hypnosis, explore root causes, reframe beliefs, and create a personalized audio recording you can use at home. Book a Full Session →
- Step 4
Practice & follow-ups
Listen to your custom audio daily, log wins, and stay on track with two follow-ups (15–20 minutes each) to reinforce progress and adjust as needed. Prepare for your session →
How we use RTT®
Elevate Hypnosis draws on Rapid Transformational Therapy (RTT®) while staying within a coaching-style hypnosis scope. During sessions we use targeted questioning, imagery, and reframing techniques to surface the beliefs underneath your habit or block. The RTT® influence helps us move from insight to action quickly, while personalized audios and between-session practices keep momentum going. We adapt these tools alongside other evidence-informed coaching methods.
Policies
Once we confirm your first paid session, please reschedule with at least 24 hours’ notice. This helps us offer the time to another client and keep the schedule running smoothly. We’ll send reminders 24 hours and 2 hours in advance with your Google Meet link and calendar invite.
Hypnosis sessions support habit change, stress management, performance, and general well-being. We do not diagnose or treat medical or mental-health conditions. If we believe additional clinical care is needed, we’ll recommend appropriate resources.
Hypnosis services support habit change, stress management, performance and general well-being. We do not diagnose or treat medical or mental-health conditions. Results vary.
RTT® (Rapid Transformational Therapy) is a registered trademark of Marisa Peer; Elevate Hypnosis is independent.