Starter Session — $147
- Meet Serafiia and experience the Resource Memory process
- Guided Resource Memory to build comfort and confidence
- Free non-personalized practice audio
- $50 credit toward the first Full Session booked within 7 days
Calm & Confidence
Online hypnosis for calm & confidence
Use breath, body cues, and targeted reframing to feel steadier in everyday stress.
How It Works
Three simple steps to lasting change
1
Quick consult (15 min)
Clarify your goal, questions, and whether this approach is a fit.
2
Full session (90–120 min)
Most clients begin with a full session focused on the root patterns behind your goal. We map what is happening, guide you through personalized hypnosis, create a custom audio, and plan your practices between visits. Prefer a lighter introduction first? There is an optional Starter Session (50–60 min) to help you build comfort before the full session.
3
Follow-ups (15–20 min)
Two short follow-ups reinforce progress, answer questions, and keep you accountable. We update your personalized audio and practices as you move forward.
Focus areas
- Public speaking nerves
- Social confidence
- Work or business stress
- General calm and focus support
The approach
We combine guided hypnosis, gentle cognitive tools, and simple somatic practices to help you respond differently in high-pressure moments.
Why clients choose this program
- Learn quick breath and body techniques to reset during stressful moments.
- Rehearse new responses to public speaking or social situations.
- Reframe looping thoughts with supportive internal language.
- Create a calming audio you can use before presentations or big days.
- Pair hypnosis with at-home practice so progress builds session to session.
Choose Your Program
1 Full Session — $327
- Personalized hypnosis session tailored to your goal
- Custom audio recording to reinforce progress between visits
- Two follow-ups (15–20 min each) to keep momentum
- Accountability check-ins between sessions
- Updated audio as you progress
MOST POPULAR
Save $84
3-Session Program — $897
- Everything included in a Full Session
- Three sessions scheduled over 4–6 weeks
- Two follow-ups (15–20 min each) to keep momentum
- Accountability check-ins between sessions
- Custom audio updated as you progress
Save $365
6-Session Program — $1,597
- Everything included in a Full Session
- Six sessions mapped over 8–12 weeks
- Expanded accountability and support between sessions
- Updated audio as your goals evolve
- Comprehensive progress tracking
1 Full Session — $327
- Personalized hypnosis session tailored to your goal
- Custom audio recording to reinforce progress between visits
- Two follow-ups (15–20 min each) to keep momentum
- Accountability check-ins between sessions
- Updated audio as you progress
MOST POPULAR
Save $84
3-Session Program — $897
- Everything included in a Full Session
- Three sessions scheduled over 4–6 weeks
- Two follow-ups (15–20 min each) to keep momentum
- Accountability check-ins between sessions
- Custom audio updated as you progress
Save $365
6-Session Program — $1,597
- Everything included in a Full Session
- Six sessions mapped over 8–12 weeks
- Expanded accountability and support between sessions
- Updated audio as your goals evolve
- Comprehensive progress tracking
Not sure yet? Try the Starter Session
Starter Session — $147
- Meet Serafiia and experience the Resource Memory process
- Guided Resource Memory to build comfort and confidence
- Free non-personalized practice audio
- $50 credit toward the first Full Session booked within 7 days
Client notes
"Just started working with Serafiia, I am looking forward to see the progression and healing that I can do as we work together."
Aaron J.
"Serafiia is so genuine and warm you feel completely comfortable in her presence right away. She is incredibly skilled and knowledgeable."
Sharee B.
"Amazing session! I loved my personalized recording that is helping me rewire my old negative thought patterns into new healthier ones!"
Melina Y.
"It was one of the most calming and best experiences I've had. She really is all about you and your hypnosis. I loved it!"
Tiffany M.
"Best experience."
Russ
Does online hypnosis work?
Yes. Online sessions are just as effective as in-person hypnosis. You get the same personalized approach from the comfort of your own space, which many clients find even more relaxing and convenient.
How many sessions will I need?
Most clients notice meaningful shifts within 1–3 sessions. For deeper patterns or long-standing habits, 3–6 sessions provide the reinforcement and support that makes lasting change easier. We'll discuss what's right for your specific goal during your free consultation. You can view all our session options and pricing here.
Is hypnosis safe?
Absolutely. You remain fully aware and in control throughout every session. Hypnosis is simply a deeply relaxed state where your mind is more open to positive suggestions. You can pause or end the session at any time.
Can everyone be hypnotized?
Most people can be hypnotized. The key is being open to the process and willing to follow guidance. If you're curious whether hypnosis is right for you, book a free consultation to discuss your specific situation and goals.
Hypnosis services support habit change, stress management, performance and general well-being. We do not diagnose or treat medical or mental-health conditions. Results vary.
RTT® (Rapid Transformational Therapy) is a registered trademark of Marisa Peer; Elevate Hypnosis is independent.